The Diet To Follow After Gestational Diabetes

Often it is found that women during their pregnancy would have too high blood sugar levels. To say in simple words this is a basic definition of gestational diabetes. Gestation or pregnancy diabetes occurs during the months of your pregnancy period.

However, there is some good news about gestational diabetes. And that is, it would go away most of the time after giving birth to the baby.

Often it is found that women would not completely recover from gestational diabetes. Their blood sugar levels will remain a bit above normal. In other cases, it is found that such a female would have diabetes a few years or decades later.

At times, the patient goes on to have type-2 diabetes which can be controlled using Trajenta Duo 2.5/1000.

The good thing however is the fact that it can be checked. Yes, you can bring back your high sugar levels with some healthy measures in your life. Among this diet is one factor that you simply cannot ignore.

So let us find out the type of diet you need to have after gestational diabetes. But before that let us find out some of the risk factors that cause gestational diabetes. This will give you an idea of how to avoid having the same fate during your pregnancy.

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Finding The Causes And Risk Factors Of Gestational Diabetes

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Till now scientists do not know for sure how gestational diabetes occurs. However, most of them believe that it has some reasons. Let us find out some risk factors for having this issue-

≫ Increasing Weight

Undoubtedly, your body weight increases by several pounds during pregnancy. A detailed study shows that women can gain around 11 to 16 kg during this time. Most scientists believe that the overweight issue is the one to blame here.

≫ Low Physical Activity

During the times of pregnancy, most women tend to take rest most of the time. Of course, it is not allowed for women to do any hard work or labour. But if you keep off from any form of physical activity like morning walk, stationed bike ride, and yoga, your blood sugar levels continue to rise.

≫ Being Prediabetic Already

If you are in a pre-diabetic condition already there is an exceedingly high chance to have this issue. With this condition already a woman would need to check her diet, do exercises, and be vigilant more than other pregnant mothers.

≫ Eating Too Much

Most researchers believe that diabetic issue during pregnancy occurs as there is a dietary rise in the women. Some hormone changes occurring during this time make you feel hungry. Without control of your food choices, you end up taking foods with loads of sugar in them. And this is why sugar levels rise too much in a span of a few months.

≫ Diet After Gestational Diabetes

In most cases, the sugar levels of the mother become normal within a few days or weeks of delivery. However, in some cases, it may take even a longer time.

If you remain with such high blood sugar levels over a long time it is a major risk to your health. So, doctors recommend a strict diet during this time.

Let us find out the diet that is suitable after gestational diabetes–

≫ Consume Zero-Sugar Items

The simple yet best idea to reduce sugar is to simply avoid food items that have high sugar content. Find out food items that have a high glycaemic index and would give you a sugar spike and avoid those.

So, what are your food choices here? Spinach, kale, beetroot, or you can add cauliflower and its variants with it.

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Avoid Stuffing Yourself, Instead Have Small And Regular Meals Often

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Most studies explain that after gestational diabetes your body goes through sugar spikes. To avoid these instances, you need to take a strong step to correct your diet.

For example, you can avoid taking a heavy meal at once. If you consume too much food at once, it can give you a sugar spike.

This is due to high-calorie intake at once through a single meal. Instead, a clever idea is to consume fewer food items per meal and increase the number of meals.

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Food Items To Limit

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No doubt that you need to say goodbye to any sweet desserts, ice cream, fried food items, and red meat. With high blood sugar, it is not an innovative idea to consume high cholesterol and fats.

Avoid milk too since studies have found that it can give a sugar spike. Some doctors can also tell you to avoid taking fruits.

Yes, fruits like bananas, grapes, and mangoes are too sweet. Their sugar content is the reason we ask you to avoid it. You can have avocadoes, oranges, berries, and so on.

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Nutrients To Take

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Let us now give you an idea about the nutrients that are best for sugar control. Of course, you need to ban taking in fats, and cholesterol. Some scientists say that taking too much protein is a risky factor too.

They believe that taking in a lot of protein can induce sugar levels to increase. So, take protein but limit taking too much of it.

A clever idea is to increase the intake of roughage and fibres. These help in sugar control. Also, do not forget the significant role played by the vitamins. Some vitamins help in the absorption of sugar thus preventing it from being present in the blood. Minerals, micronutrients, and flavonoids are best to consume at this moment.

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Other Ways Of Controlling Sugar After Gestational Diabetes

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Diet plays a key role in controlling your blood sugar. However, there are other ways through which you can control it. Exercise is the one factor that plays the second significant role in this case. Doing regular workouts, yoga, meditation, simple stretching, and playful activities are best to increase metabolism.