You are laying in bed at night feeling drowsy and sleepy or maybe you are already asleep. And then you suddenly begin coughing. It is not long before you realize that you are feeling the symptoms of an asthma attack or COPD symptoms creeping in. This is probably one of the worst situations that an COPD And Asthma patient can think of.
What should you do under these circumstances? Well, in this article we are going to know about some of the options for curing asthma coughing at night.
Don’t worry, even if you feel asthma or COPD symptoms at night time you just need to follow some of the steps we have mentioned above which may ease the symptoms of asthma and prevent an alarming or emergency condition in the middle of the night.
Understanding COPD Symptoms
Asthma Symptoms
Asthma symptoms may occur if you are exposed to a particular allergen present in your bedroom, your clothes, or even the bed sheets and the pillows. Or else it may be due to the excessive cold weather at night which triggers the symptoms of nocturnal COPD And Asthma.
Even suffering from some parasitic infections may result in triggering the symptoms of asthma. Generally, to cure this doctors would recommend to Duolin Forte inhaler Some scientists believe that if you are already suffering from asthma, delayed night sleep or remaining awake late even after midnight may sometimes cause asthma symptoms.
Here Are Some Asthma-Related Products
Curing COPD
Using And Keeping An Inhaler Close By
If you are feeling the symptoms of COPD it is best to use your inhaler as soon as you recognize the symptoms. Even at night, you must keep your rescue medicine like Medrol close by your bed at night just in case you cough and feel short of breath at night. Using a rescue inhaler would help ease the symptoms of COPD.
Using Inhalers Before Going Out Or At Night
For those of you who are suffering from nocturnal asthma or who tend to feel COPD symptoms at night particularly it is best to use your preventive inhaler before you go to bed.
The use of a preventive inhaler ensures that your airways are widely open and do not constrict in the middle of the night or any time during the day.
Generally, some people who suffer from sleep apnea or those who snore loudly may have symptoms of asthma at night.
Natural Remedies For Asthma
1) Doing Breathing Exercises Before Nighttime
Another preventive step for avoiding any COPD And Asthma symptoms is to ensure that you do breathing exercises regularly. Doing breathing exercises is the best natural way of preventing and escalating asthma symptoms.
And in case you have noticed asthma conditions such as wheezing, or breathing trouble it is highly important to do some breathing exercise a few hours before you go to bed. Even the doctors may recommend you to use pills like Medrol 4 mg.
2) Having A Bland And Simple Diet
Having a heavy meal may promote the symptoms of asthma at any time during the day. It is highly recommended that you have a bland and simple diet consisting of plain rice along with some vegetable gravies, curries, or soup. Generally, try to avoid having any dish that is richly made using lots of spices or would contain a lot of fats, cheese, and mayonnaise in them.
3) Hygienic Parameters For Avoiding Asthma Conditions At Night
If you are suffering from asthma conditions, particularly during the night time it may be true that you have the asthma allergen within your bedroom. It could be dust, mold, your pet’s hair, or dandruff that may cause COPD And Asthma symptoms at night. here are a few recommendations-
4) Try To Avoid The Cold Air Of Acs
Cold air is a natural trigger of COPD And Asthma. You must ensure to prevent breathing in the cold air of the AC at night. Turn the AC on for a few hours during the evening to ensure that your room is not too hot or humid. But avoid sleeping with the AC running on throughout the night.
5) Ensure To Clean Your Bed Sheets And Pillows
Even the slight dust present in your bed sheets and pillows may cause Asthma and COPD symptoms when you sleep. Ensure to clean your bed sheets, pillow covers, and mattress regularly.
6) Clean Dust From Your Bedroom Regularly
Without a doubt, you must ensure to clean your bedroom regularly to prevent any form of dust or polluted air particles from being present in the bedroom. Ensure to broom, or use vacuum cleaners regularly.
7) Prevent Molds
Molds grow particularly during the rainy and winter seasons. Prevent the growth of molds on your carpets, bookshelves, and other things made of wood. Ensure to clean them regularly.
8) Use A Humidifier And An Air Purifier
Breathing in humidified air that contains some moisture in it may prevent your COPD And Asthma occurrence during the night time. Thus we recommend you to use a humidifier and install it in your bedroom and run it occasionally during the night.
We also recommend you buy an air purifier and turn it on each day before going to bed for a few hours just to ensure that you breathe clean air.
Best Sleeping Positions For Preventing COPD And Asthma
You will also have to keep a note of your sleeping position to prevent a sudden COPD And Asthma attack at night. You must prefer sleeping on your back with your face facing upwards. Prevent yourself from tilting from your straight position. Also, use a pillow to ensure that your head and neck are slightly elevated to ensure normal airflow.
Final Say
So, as you can see in this article we have recommended some of the best ways of preventing an COPD and Asthma issues while giving differences between their symptoms and how they are curable. Follow your diet, lifestyle, and sleep routine changes to get positive results.