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Had a heavy and spicy meal, and now your belly hurts? What you are facing now isn’t something uncommon or rare and is termed indigestion. So, what it basically means is that there is leftover food in your stomach that is partially or totally not digested at all yet.
However, this issue may also occur as a form of condition in your body where you tend to suffer from it more, despite having a good simple diet.
In this blog post, our focus will be to find out the causes behind indigestion, check out the symptoms that you can have, and tell you about some effective remedies for it. So let us get started.
Symptoms
Indigestion is an issue that is not that hard to notice. After all, many symptoms easily indicate suffering from indigestion, like-
- Feeling full after a meal, sometimes patients are not able to even take their standard diet.
- Feeling uncomfortable after having a meal, which can last for several hours.
- Mild to severe pain that occurs around the upper belly area.
- Burning sensation in the abdomen
- Bloating that makes you feel tight inside the stomach because of swelling.
- Vomiting tendency
- Burping a lot, usually with a bad odor
- Facing heartburn where your chest area pains a lot, as this issue can occur because of a complication as well.
To get rid of these issues, the doctors can tell you to use medicines like Pan 20 mg.
Unearthing The Cause Of Indigestion
Indigestion does not have a major cause because it occurs. The blame has to be put on your poor diet, eating many unhealthy and bad food items.
There are a lot of factors that can cause indigestion. Let us find out the issues one by one-
➯ Cause Of Indigestion Is Caused By a Poor Diet
- Overeating, where your stomach feels full, and you usually suffer from pain after eating.
- Eating too quickly and not chewing food properly
- Eating stale food items, which of course the body is not able to digest which can give rise to food poisoning in severe cases.
- Eating food items that have complex fats and carbs in them
- Eating food items like caffeinated beverages, like coffee and others
- Drinking too many soft drinks and carbonated beverages
- Eating too many acidic food items like tomatoes, oranges, and so on
➯ Stomach Infections
In case someone has stomach infections, it is bound that the stomach may not be able to handle the job of digestion properly.
Different forms of fungal and bacterial infections inside the stomach can affect your ability to digest food properly. Some of the few common ones are-
- Gastroenteritis
- Peptic ulcers
➯ Indigestion Because Of Other Health Issues
Now, in case you do not know, indigestion also occurs as a complex disorder when your body is facing any other health condition. It may occur as a symptom in case of other disorders like-
- Viral fever
- Flu
- Cancer
- Mental health issues such as depression or anxiety
- Kidney disorders
- Pancreatic problems
- Liver disorders
In case you are suffering from indigestion, get to the doctor now and fetch your prescription for using Razo 20 mg. It is a fast-acting drug to provide relief from symptoms of indigestion and helps you feel better.
Risk Factors For Having Indigestion
Now, some of you may or may not know, but there are certain risk factors for having indigestion, too. Let us list out a few ones-
- Aging
- Addiction to taking fast food items with unhealthy oils or too many spices and butter, or cheese.
- Addiction to alcohol or the use of drugs can cause severe indigestion as it damages stomach cells and tissues.
- Smoking heavily
- People suffering from sleep disorders.
- Medicines such as NSAIDs that cause indigestion.
- Pregnancy
- Obesity
- Age
Treatment For Indigestion
Treatment for indigestion requires a basic lot of changes in your diet and lifestyle. However, if these simple modifications in your lifestyle are not enough for you, you may need special remedies. Let us find out a few common treatment methods to cure indigestion-
➥ Treatment For Severe Indigestion
Curing severe indigestion problems in people requires the use of medicines. One of the best prescription medicines is Razo 20 mg, which gives instant relief within minutes of intake.
Along with this, there are other types of medicines such as
- Antacids, which stop your stomach from producing excess acid during digestion.
- H2 blockers
- Proton pump-inhibiting medications
➥ A Remedy For Indigestion With Some Simple Lifestyle Changes At Home
To get rid of indigestion issues that occur sometimes, it is enough to make some lifestyle changes in your life.
Dietary Changes Include-
- Eating smaller meals
- Avoiding fullness when having meals
- Chewing meals properly
- Avoid eating food items that are too spicy.
- Taking food items that boost immunity.
Other Changes-
- Ensuring enough sleep
- Doing light exercise to trigger digestion
- Avoiding the use of alcohol
- Taking meals on time
Final Thoughts
Therefore, we hope you now have a much better idea about indigestion and its causes. In this article, we have given details about different symptoms and causes of indigestion. Further, we have also informed you of different remedies for both mild and severe indigestion problems.
FAQs
Q. Is Milk Or Eating Too Many Milk Products Something That Causes Indigestion A Lot?
Yes, milk products, especially-
- heavy cream,
- unpasteurized milk
- mayonnaise
- certain types of heavy cheese like mozzarella,
These are the food items that can cause indigestion.
Q. Are Green And Leafy Veggies Tough For Your Stomach?
Scientists have done a lot of research and have come to the conclusion that, despite being rich in nutrients, leafy veggies are tough on your stomach because they take longer to digest and can trigger indigestion.
Q. Can Low Immunity Cause Indigestion?
Yes, lack of immunity makes people prone to different issues like fever or allergies, because of which you may suffer from indigestion as a side effect.