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Having a sudden cramp in the muscles? Well, it is one of the most common issues that all of us may have faced at some point in our lives.
However, your problem is that such cramps keep occurring too often; maybe you are suffering from muscle cramps daily.
So, what might be the reason behind it? In case you want to know about the possible reasons affecting your muscle functions you have come to the right place.
In this article, we are going to know about muscle cramps- 10 habits and things that you need to avoid.
Why Do Regular Muscle Cramps Occur?
Well, as you will get to know shortly, muscle cramps may occur due to many reasons. A bad diet, excess labor, dehydration, and even some bad habits of addiction can cause severe muscle cramps and increase their chances.
Apart from this one of the major reasons is to exercise heavily and without doing warm-ups before starting rigorous workout training. Some of the other reasons to have muscle cramps can be certain muscle defects or even taking some types of medicines.
Habits That May Lead To Muscle Cramps
Let us first take a close look at some of those bad habits where your muscles can cramp all of a sudden.
🥂 1. Severe Addiction To Alcohol And Use Of Drugs
As per studies, it has been found that severely alcohol-addicted or drug-addicted people are the ones who complain more often about muscle cramps.
So, are you also addicted high to taking alcohol and drugs often or even daily in large amounts? We ask you to change this habit starting today. If it is the reason, you will be able to feel better within a week or two if you reduce your addiction habits.
🏋🏻 2. Exercising Often Too Heavily
Another possible reason why you are having regular muscle cramps is that you have no respite from hard and rigorous workout sessions. You often train hard at the gym doing all the tough exercises involving heavy dumbbells and barbell lifts, pushups, and so on.
The result is that such severe exercises end up affecting muscle growth and mass due to exhaustion and cramps because of a lack of oxygen supply.
💪 3. Not Doing Proper Warm-Up Sessions Before Workouts
Another common habit some people may have at the gym is that they start with heavy exercise all at once without proper warm-up. Consider warm-ups as the type of practice that you do to trigger muscle mass in your body.
Without warm-ups, you can face risks of severe muscle cramps daily, and with time, it may cause severe pain and often last for a few days.
👷🏼 4. Excess Labour At Work
Are you a workaholic by nature or do you work for long hours of manual hard work? All these are possible reasons to suffer from muscle stress that may cause frequent muscle cramps.
If this is the case, then the solution is within your hands too. You just have to avoid doing overwork and hard manual labor for long hours. You can take a few minutes of rest for every hour of work. Find out how much rest you need and how long you can continuously carry on the labor work without resting to adjust to your body’s needs.
🥗 5. Poor Nutrition
Of course, poor nutrition is another major reason to be blamed. Even in the 21st century, we have several countries where people suffer from malnutrition where muscle cramps are a severe issue.
Another problem is with lack of knowledge to boost your muscles through enough nutrition. This means that you do not have any idea how much protein and other nutrients you need to take for supplementing the muscles with the right nutrients.
🍔 6. Taking In Foods That Cause Inflammation In The Muscles
As per studies, it has been found that even people with not-so-hard labor work tend to suffer from severe muscle injuries. When closely studied it was found that the reason is linked with their diet.
Studies mention that people who have a food habit that consists mostly of inflammatory food items may have more chances to suffer from muscle cramps. So, what are these food substances? Well, any food item has high unhealthy fats, carbs calories, and processed sugars in it.
👟 7. Wearing Inappropriate Footwear
Another lifestyle habit that may specifically cause muscle cramps in the lower foot, ankles, knee joints, or even the back muscles is not wearing the right type of footwear.
Your footwear needs to have cushions and support to provide your foot or else there is a chance of causing muscle strain and this may spread to the upper areas like the lower back region.
💧 8. Dehydration
The lack of water content in your body leads to less water retention in the muscles, which may often lead to muscle cramps.
🔕 9. Inactivity
The other lifestyle issue is why you are having muscle cramps more often because you are far too inactive. Your daily lifestyle involves sleeping or lying on the bed for most hours casually. Even people who sit for long hours have very little activity that involves the other muscles, which is why they are prone to muscle cramps.
🩺 10. Having Some Health Issues
Apart from these habits, some disorders may make you more prone to muscle injuries. Here is a list of disorders that may cause muscle cramps more often-
- Obesity
- Diabetes
- Arthritis
- Bone disorders
- Ligament issues
Final Thoughts
Therefore, as you can see in this blog, we have mentioned all the reasons why you are facing muscle cramps more often. It may be hard for you to find out the main issue alone. Depending on your lifestyle, diet, work and exercise routine, and the area of your body where you often face muscle cramps, the doctors may be able to pinpoint the reason.
FAQs
Q. What Sort Of Food Items Can Help Me Avoid Muscle Cramps?
To avoid muscle injuries and cramps you need to increase protein, essential vitamins like D, A, C, E, and some other nutrients like magnesium and potassium.
Q. Can Dehydration Be A Cause Of Muscle Cramps?
Yes, dehydration or lack of water content in the body contracts muscles, which may lead to pain and cramps.
Q. Are Muscle Cramps Common In People Having Protein And Potassium Deficiency?
Studies have found that people with protein and potassium deficiency may be at a higher risk of facing frequent muscle cramps.