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Erectile dysfunction as a healthy study in the US reported is the major cause of sexual worries in many men these days. What concerns me the most is that this issue seems to be on the rise these days. We will find out how low potassium levels can affect your erections in many ways.
As per an estimated report, it is believed from health experts that within the next couple of years, the issue is going to get even more severe affecting close to 40% of men by 2030.
Although you can use pills that contain Sildenafil to get rid of the issue and get back hard erections, it is important to know about its causes.
In this article, we will explore one such issue of this penis disorder in males which is low Sodium levels. Then we will go on, to find out what experts refer to as low potassium levels in men and find out some food items that have the highest potassium content in them.
Potassium- A Small Micronutrient In The Body That Helps In Penis Erections
Potassium may be one of the micronutrients that our bodies need, in a very small amount. However, even with its low amounts it manages the roles of many critical organs of the body and restores their functions to normal levels.
Take for example the heart, for which Sodium is important. Different health studies have already found that this microelement is important for the right heart functions.
Even potassium is important for your brain, which helps to restore your cognitive abilities. Men with low Sodium levels can easily suffer from issues like stress and anxiety, which may cause a barrier to your hard erections. In addition, this is why you need to use Cenforce 100.
How Do Normal Potassium Levels Ensure a Strong Erection?
Let us find out the role of potassium in getting a hard erection in males. Right at the beginning, you must know that it works in different ways ensuring a strong erection for men.
➯ Good For The Heart
As per many studies, it has been found that potassium levels are important for heart functions. With Sodium levels being low, it has been found that men can have a 30% higher risk of a cardiac issue.
Most of these issues lead to low blood flow in the body, which is why your penis may not erect hard due to proper blood flow. In addition, this is why you may need to use Cenforce 150.
➯ Ensuring Dilation
Although nitric oxide is one of the main blood vessels dilating agents in the body, studies found that potassium also has a critical role to play. In case you do not know, during the process of getting a strong erection potassium helps dilate the blood vessels, which ensures more blood flow to the penis.
It is only natural to understand why low Sodium levels can hamper your erection abilities, which is why you need to use Cenforce 200 mg.
➯ Gets Rid Of Stress And Anxiety In The Brain
Did you know that low Sodium levels could be one of the key indicators of poor mental health? Yes, as per a study in the US, it has been found that men who suffer from mental health issues like anxiety, stress, or depression have low Sodium levels.
Poor mental health and having any of these issues will cause low libido and hamper your erection drive, which is why many people forcefully have to use a medicine like Fildena 100 to get hard.
➯ Ensures Electrolytic Balance
Potassium as you may know is one of the key items that ensure that our body is electrolytic balanced all the time. With low potassium levels, you are bound to suffer from different issues like-
- Weaknesses
- Dehydration
- Numb feeling in the palms
- Muscle cramps
- Tiredness
- Sleepiness
All these issues can hamper your sex drive and make it impossible for you to get a hard erection and this is why men use Fildena 150.
Low potassium levels- Defining the range of Sodium in adult males
As per studies of adult males around the world, scientists have put up a benchmark as to what your normal Sodium levels should be.
As per this study, if your potassium levels are less than 3.6 millimoles per liter of blood it is considered low. In this case, your body could be deficient in this micronutrient.
Usually, the normal range is taken to be within 3.6 to 5.2 mill moles of Kalium per liter of blood.
Food Items That May Help You To Increase Potassium levels
Suffering from low potassium levels and wondering how to sort things out? Well, in the below-given list below, you can find a range of food items that have the highest Sodium content them. You can find food items of your choice and put them in your daily meals easily.
Here is the list-
- All types of dry fruits like raisins, cashews, almonds
- Beans
- Lentils
- Potatoes, especially the red ones
- Winter squash like acorn or butternut
- Spinach
- Broccoli
- Kale
- Beetroots
- Avocadoes
- Bananas
- Sea fish like tuna or sardean
Final Thoughts
Therefore, as you can see in this article, we have told you how low Sodium levels can affect your erection and make you use pills like Vidalista 20. A blood test can easily figure out the levels of potassium in your blood and you can take the right remedy for it by including some of the food items we have given above here.
FAQs
Q. Can low Potassium levels Reduce Sex Drive?
Yes, low potassium levels disturb the brain functions, which impacts your normal sex drive making it hard for you to get a hard erection. Hence, in this case, you may have to use the Vidalista 60 pills.
Q. Is a low Potassium level An Indicator Of a Heart Disorder?
Yes, it could be one of the indicators that you are at risk of a heart issue, or you may already have one.
Q. What If My Potassium levels Are Less Than 3.0?
Usually, if your potassium levels are around 3.0 mill moles per deciliter of blood, it indicates a high deficiency of Sodium.
Q. Can ED Pills Still Make Me Hard if My Sodium levels Are Down?
Yes, even if your potassium levels are low, you can use pills like Vidalista 40 to get a hard erection.