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You would probably not be the same as you are today in case you did not have your eyes and ears. To be simple, it is probably two of the most vital organs of our external body. In a way, it defines the human race.
As both these organs are critical, it is also important to ensure proper eye/ ear care.
In this category page about eyes and ear care, you will have a comprehensive guide on eyes and ear care at home.
However, at first, we will give you a general idea about the types of issues these two organs can have and how the doctors diagnose and give suitable remedies to patients. Let us get started…
Eyes/ Ear Care- A General Overview
Caring for our eyes and ears is a vital aspect and a basic safety step. In simple words, these are external organs, and both of them are delicate. The eyes, well, they have very soft tissues, or what we call the aqueous humor inside, and the ears have a hole with the soft eardrum present inside.
Since both of these organs are external, there is no doubt that they face the outside air and weather conditions. In addition, many substances present in the air are toxins for both the ears and the eyes.
- Gases from car exhaust
- Industrial emissions
- Heavy metals
- Chemical fumes
- Dust
- Smoke
- Harmful gases
These are some of the toxic pollutants present in the air that can cause different problems, from regular allergies to severe issues like blindness.
Similarly, the ear is also prone to the open air and weather conditions and all these harmful contaminants come regularly in contact with ears. Eyes/ ear care is thus a basic hygiene and safety parameter in our day-to-day lives at any age.
Issues And Disorders With Your Eyes And Ears
Eye Disorders
As per the FDA in the US, around 55% of eye issues are disorders like-
- Glaucoma
- Cataract
- Macular degeneration
- Amblyopia
- Astigmatism
- Retinal detachment
- Crossed eyes.
- Retinitis pigmentosa
Ear Disorders
Here is a list of some common ear disorders under the list of FDA’s radar-
- Otitis media
- Otitis externa
- Tinnitus
- Meniere’s disease
- Otoscelrosis
- Acoustic neuroma
- Hearing loss
- Mastoiditis
Eye And Ear Infections
You must have seen how the eyes and ears are also prone to regular infections. This article would be pretty much incomplete if you did not get to know about some common eye and ear infections.
Eye Infections
- Conjunctivitis
- Stye
- Keratitis
- Cellulitis
Ear Infections
- Labyrinthitis
- Neuritis
Symptoms Of Eye And Ear Infections Or Disorders
Symptoms may widely vary based on the type of infection in the ears or eyes.
Some of the common problems with the eyes are-
- Eye pain
- Fluid is coming out of the eyes.
- Inflammation
- Redness
- Itching
- Blur vision
- Cloudy eyes
In addition, some of the common symptoms of ear infections or disorders include-
- Ear pain
- Rashes around the external area of the ears
- Inflammation
- Redness
Treatment For Eye And Ear Infections
Treatment for eye and ear infections or disorders will depend on many things.
As per FDA guidelines, here is what the doctors will analyze-
- Symptoms and how long it has been occurring.
- If the symptoms are harmful or painful to the patient
- Age
- Other health problems
- General lifestyle
Based on all this, the doctors will come up with a suitable remedy.
Options may again vary depending on whether it is an infection or a disease. Some of the common methods to cure any eye or ear infection or disorders are-
- Use of eye/ ear drops
- Use of suitable medicines
- Surgeries
- Use of suitable ointments or creams
Eyes/ Ear Care
Let us now dive into a list of some proper eye and ear care. Since most of them are very basic ones, we are just giving them stepwise-
Protection
Wearing protection for the eyes such as goggles or ears like scarves in bad weather climates. This is a basic safety step to avoid any form of outside allergen to toxic items to come in direct contact with the eyes or ears.
Diet
Taking the right diet, which has to be rich in vitamins, antioxidants, and many micronutrients such as zinc, potassium, magnesium, and selenium?
Here is a range of food items listed from the WHO and NIH after analyzing the risks of eye and ear disorders in people of all ages-
- Oily fish such as sardean and tuna
- Spinach
- Kale
- Argula
- Lemons
- Pineapples
- Apples
- Berries
- Eggs
- Almonds
- Cashews
- Dates
- Walnuts
- Sunflower seeds
- Flax seeds
- Sesame seeds
- Carrots
- Sweet potatoes
- Cabbage
- Dark chocolate
- Legumes
Immunity
Ensuring an immunity rich diet or taking vaccines to get rid of common infections. As per studies it has been found that most of the time around 80% as the FDA states, a person who is immune deficient is at higher risk of eye or ear infections.
In addition, most of these infections occur particularly during the changing weather or climatic conditions. if you are prone to eye infections such as conjunctivitis. It is important to contact with the doctors for using suitable immunity boosters.
You have to take a recommended supplement from the doctor or get your diet sorted out by a clinical nutritionist.
Some Other Measures
- Proper eye hygiene that is to wash eyes properly
- Cleaning earwax regularly
- Going for regular eye and ear checkups
- Cleaning the home regularly and ensuring it is dust-free.
- Avoiding the changing climate and being inside homes
- Avoid sharing or using items of a person who has an ear or eye infection.
Final Thoughts
Therefore, as you can see in this article, we have delved deep into the different eye and ear issues that may occur. We have also given the symptoms and remedies to cure.
Remember that most eye and ear problems are curable in the short or long run, depending on how severe it is. However, early detection and a doctor’s advice on a suitable remedy are highly critical.
The guidelines given in this article are from reputed institutes around the world, such as the FDA, WHO, and NIH in the US.