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Did you know that among the many health issues that the summer season brings, one of the most common issues is with gut disorders? In this article, our focus will largely be on finding the Stomach Cramps troubles that you can get.
We shall also find out a set of signs and symptoms that you may face during the summers that must not be ignored.
Why Does The Summer Season Bring Issues To The Stomach?
Let us first give you an idea of why the stomach is prone to health issues during the summer.
➥ Changes In Weather
As you can understand one of the major reasons, why the summers cause many stomach issues is because there is a change in the weather. With the dawn of summer temperatures rise, and humidity levels get higher. This calls for a change in the usual metabolism in our bodies.
➥ Lack Of Metabolic Changes
Since our bodies always try to restore the old ways of metabolism change needs time, and this is why stomach issues occur. Just to give you an example of a stomach issue, dehydration is one of the main stomach problems during the summer.
➥ Risks Of Food Borne Diseases During Summers
Studies even found that the risks of some diseases occur because of food borne illnesses because by many bacteria. Even the humid climate allows the different forms of stomach infections to grow.
➥ Unhealthy Diet
In addition, of course, your poor and unhealthy diet is to blame. The summers need a major overhaul in your diet, and without it, there is of course a risk of many problems.
Types Of Stomach Issues You Can Face During The Summers
Let us look at some of the stomach issues that you can face during the summer with a brief overview.
➥ Indigestion And Bloating
Studies found that the intense summer heat could slow the process of digestion and make the person feel full. On top of that, if you take heavy food items with a lot of carbs and fats it is going to cause bloating.
➥ Diarrhea
The warm weather increases the risks of bacteria growth in certain types of food. Food poisoning is a major issue that can cause diarrhoea.
➥ Constipation
As per studies, the person drinking less water is one of the major causes why you can face constipation during the summer. Increasing hydration is the only way out without using medicines.
➥ Loss Of Appetite
As we told you above. studies show how the summers can make us feel full even though we have a regular meal. This can cause loss of appetite and result in stomach cramps or pain.
Signs Of Stomach Disorder That You Should Not Ignore
The good part is that most issues give you enough signs before they get severe. With the right knowledge of these signs, you can easily be able to track them and find an early cure with the help of doctors.
In case, you do not have an idea about these signs let us tell you about it in detail.
- Heartburn which is a sign of acid reflux or acidity
- Stomach pain
- Indigestion
- Gas
- Bloating
- Diarrhea
- Constipation
- Nausea
- Vomiting
- Changes in stool or urine colour
With these issues, you must go to a doctor as early as possible to find out a cure. Remember the later it is diagnosed changes are that it is all the more severe.
Risks Of Stomach Disorders During Summers
- Fasting
- Lack of water intake
- Already existing stomach infections
- Stomach ulcer
- Obesity
- Taking in processed food items more
- Intake of excess cheese, mayo
- Using unhealthy oil to make your recipes
- Taking red meat in high amounts
- Use of excess alcohol and drugs
These are just some of the risk factors that can increase your chances of a stomach disorder.
When To Contact With The Doctors
We have already given a list of symptoms for you to track. In case you see these signs early, make sure to keep track of them. Find out if it occurs daily or only a few occasions of the week or month and in case it is getting severe. If any of these are true, it is better to go to a doctor, as you will need a focused remedy now.
⮞ Changes In Your Diet And Lifestyle Avoid Stomach Issues During The Summers
In the end, we are going to give you an idea about some changes in your diet and lifestyle that should help you to get rid of these stomach problems. It is important to keep a lot of these.
⮞ Eating Bland Diet
Focus on eating only food items that contain high nutrients. You need more vitamins, minerals, healthy fats, and Carbs, and of course proteins. Consider adding any type of seasonal fruit to your diet.
⮞ Avoid Fasting
Fasting is one of the major reasons that change our stomach digestion metabolism causing problems like stomach pain.
⮞ Take Your Meals On Time
It is important to always fix a time and take your meals without changing this routine.
⮞ Reduce Alcohol
Alcohol, as per studies is one of the major reasons behind issues like bloating, diarrhoea, vomiting, and others. It may even cause serious issues like stomach ulcers and thus it is better to avoid it in large amounts.
Treatments For Stomach Issues
Usually, if the stomach issue is mild generally the homely changes in your diet and lifestyle as we have given above are enough to cure the problem within a few days or weeks.
However, if the issue persists do not delay for more than a few days as this time you will need suitable medicines like antibiotics or ant parasitic medicines to get rid of the issue.
FAQs
Q. Can Excess Sugar Intake Cause Problems During Summer?
Yes, excess sugar intake is hard and takes time to digest increasing the risks of indigestion, and it is going to release a lot of heat and may soar up your body temperatures.
Q. Are Green Seasonal Veggies A Good Option To Add To My Diet?
Yes, any sort of green seasonal veggie like spinach or kale is a good option to add to your diet during the summers.
Q. How To Avoid Stomach Disorders During Summer?
Changes in diet, meals on time, timely sleep, avoidance of alcohol and drugs, and taking note of the signs are some of the steps using which one can avoid any major stomach problem in the summer.