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We all know how important the role of vitamins is in our bodies. After all, it helps in nutrient absorption, hormonal balance, cell production, metabolic functions of organs and glands, increases immunity, and so on.
When it comes to vitamins, there are so many types of them. The only type of vitamin that has subtypes of its own, and each one of them has a further, deeper function and role, is the Vitamin B group.
In this blog post, we are going to dive deep into the Vitamin B group, especially Vitamin B3, and look at the benefits.
Our area of focus will be to find out how it can help in lowering cholesterol and curing ED in men. In case you have high cholesterol already, you can talk with a doctor and use Aztor 20 mg pills. Such medicines help reduce your lipid profile and reduce the risks of further complications like a heart attack, stroke, or ED.
Vitamin B3 And Men With High Cholesterol And ED
As per studies, it has been found that Vitamin B3 can aid men suffering from high cholesterol and work well to get rid of ED. The exact study that we are talking about was done in the year 2011, and for the first time published in The Journal of Sexual Medicine.
You can go through the entire research study and get a sample of the report in detail. However, if you want a jist, here is what the study says.
It has been found that niacin, which is the other name for Vitamin B3, can be a good solution for men in terms of curing high cholesterol and ED, or both issues. They study further states that using Vitamin B3 supplements or niacin over other general ED medicines may actually be a good natural alternative, as otherwise these allopathic medicines may not be suitable for people already having heart disorders.
Despite all the benefits, the study at the end says that patients must look to consult with a doctor before switching to a Vitamin B3 supplement. The study tells that both high cholesterol and ED make a man prone to heart disorders, which require proper medical care, and just a vitamin supplement may not be enough. If you have high cholesterol already, it is time to use medicines like Storvas 20 mg or Rosuvas F 10 mg.
How Vitamin B3 Works To Get Rid Of ED And High Cholesterol
So, let us give you an idea about how Vitamin B3 can work to cure both ED and high cholesterol.
➯ Vitamin B3 For ED
As per sources, niacin helps improve blood flow in your body, which is one of the key factors to improve your erection abilities. Studies at the FDA found that niacin might increase the presence of nitric oxide, which is the body’s natural dilator that expands the arteries to increase blood flow.
➯ Vitamin B3 For Improving Your Lipid Profile
Niacin is also helpful in reducing harmful cholesterol in the human body. As per the study, a regulated dose depending on the age and health of men was given for a few weeks to months.
After a period of a few months, it worked in 85% males to cure high LDL cholesterol levels. Patients were able to get rid of high HDL or harmful cholesterol by about 40 to 50%.
However, this may need time, and in case you are looking for some kind of instant remedy, you can go for medicines like Roseday-F10.
Food Items To Add Vitamin B3 To Your Body
Therefore, the best natural way, even though it takes time, is for you to look for food items that contain Vitamin B3. In addition, of course, you will have to add it as a regular part of your daily diet.
Here is a list of food items rich in vitamins for your reference-
- Liver of chicken and beef
- Chicken breast
- Tuna
- Türkiye
- Salmon
- Anchovies
- Pork
- Ground beef
- Peanuts
- Avocadoes
- Brown rice
- Whole wheat
- Mushrooms
- Green peas
- Potatoes
- Brown bread
- Pasta
However, along with this, you can also take medicines like Rosubest 10 mg.
Using Vitamin B3 Supplements
You can go for the readily available supplements, which is also the trend among men to improve a range of health issues. You can get a range of products and brands so much that often men can get confused.
To know which product is the best, and authentic, with the right ingredients in it, we highly suggest that you consult with a doctor. They can help you buy an approved brand and recommend a suitable dose daily so that you do not have any side effects.
Side Effects Of Using Vitamin B3 To Get Rid Of ED And High Cholesterol
Even though there is a good part about Vitamin B3, an excess of it can also create problems, you see. The issue is that excess levels of vitamins in your body can cause problems like-
- Skin flushing
- Gastric pain
- Gastric issues like indigestion, bloating
Final Thoughts
Therefore, as you can see in this blog post, we have given you a complete idea about vitamin B3 and its role in curing two of the most concerning health issues in men that are high cholesterol and ED.
Vitamin B3 can help improve blood flow, increasing the role of NO that plays a major role in improving your health. It also gets rid of HDL or bad cholesterol levels from your body.
FAQs
Q. What Is The Maximum Dose Of Vitamin B3 For Adults?
For the general adult male category, the dose can vary between 500 mg to 1500 mg per day. However, a large part of it also depends on your existing health condition and whether you have other health disorders.
Q. What Should To Talk About Your Health With Your Doctor Before Using A Vitamin B3 Supplement?
Before using Vitamin B3 supplements, talk with your doctor about your health, if you have any heart disorders, kidney malfunction, and so on.